Why Consistency Matters More Than Timing

People spend a surprising amount of energy optimizing when to take a daily supplement, and comparatively little on whether they will actually take it every day. That balance is backwards.

What "consistency" actually looks like

Not perfection. A ritual kept five or six days a week, most weeks, is a genuinely consistent habit. One kept flawlessly for ten days and then abandoned is not—even though it looked more disciplined in the moment.

Why this matters for a daily ritual specifically

• A daily habit compounds; a sporadic one mostly resets
• Simple rituals survive busy weeks; complicated ones do not
• The "right" time is whichever one you do not skip

This is part of why Unmade is unflavored and mixes into anything: the fewer conditions a ritual has, the more likely it survives contact with an actual, unpredictable week.